Young Adult

Transitions

Whether it’s post graduation depression, anxiety about finding a job, navigating social changes or figuring out what you want out of life - we’re here to help.

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There’s no official guide for adults

One day there’s structure — school schedules, family routines, clear expectations. The next day, it’s up to you.

College. A job. A gap year. A move. A breakup. It’s freedom, and a lot more responsibility.

For many young adults, this shift is destabilizing. Especially if anxiety, depression, ADHD, or other challenges are already in the picture. Our Transitions Program is designed specifically for ages 18–24 navigating day-to-day life and what comes next.

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How Blackbird can help

  • Build Confidence

    When the future feels unclear, it’s easy to question every decision. We help young adults clarify what matters to them and move forward with steadier self-trust.

  • Get Unstuck

    Feeling stuck often looks like overthinking, procrastinating, or spinning in indecision. We identify what’s keeping you stalled and create a concrete path forward.

  • Manage Anxiety & Perfectionism

    High standards and high stress often go hand in hand. We teach tools to regulate anxiety in the moment while loosening perfectionistic patterns that keep you tense or avoidant.

  • Create Routines

    Without built-in structure, sleep, productivity, and self-care can unravel. We help design realistic routines that support mental health, focus, and follow-through.

  • Break Patters of Avoidance

    Avoidance can temporarily lower stress but often increases it over time. We work to interrupt these cycles and build momentum through small, sustainable action.

  • Navigate Changing Friendship

    Transitions reshape relationships — some deepen, others fade. We support clearer communication, healthier boundaries, and stronger connections that fit who you’re becoming.

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Care that fits your schedule

Our patients access care both in person and virtually. Our clinicians recommend the method of care that will best support each child.

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What Fairfax County Families Say About Our Tysons Clinic

  • smiling woman with red hair and glasses, exuding warmth and friendlines

    We’ve been impressed with Blackbird Health’s services. It’s so rare to find comprehensive care like this—from testing to therapy to med management (and more)—all in one place.

    - Shannon W

  • mother and son share a warm hug in front of an orange wall, highlighting their bond and affection

    We have been so happy with the care team at Blackbird Health. My son’s therapist is amazing and able to talk to him using his language which helps him to open up more (often hard to get preteen/teenage boys to talk).

    - Stephanie E.

  • a kid smilling

    I had an incredible experience with Black Bird Health in Virginia. The staff consistently went above and beyond to assist and care for the patients. Their dedication to providing top-notch healthcare is truly remarkable.

    - Ria G.

  • Micah Munro, Psychotherapist

    “Blackbird is in direct alignment with my values and I like that we provide care for youth of all ages.”

    Micah Munro, Psychotherapist
    Specialties: Depression, anxiety, ADHD, OCD

  • Nikki Stone, PMHNP-BC

    “Blackbird provides truly holistic pediatric mental health care, plus direction and advocacy to support families.”

    Nikki Stone, PMHNP-BC
    Specialties: Anxiety, depression, mood disorders, PTSD

  • Gabrielle Derosier, Psychotherapist

    “Blackbird doesn't just help its clients, it provides support and resources to the entire family during overwhelming times.”

    Gabrielle Derosier, Psychotherapist
    Specialties: PTSD, anxiety, depression, sexual trauma

  • Patrice Griffen, LPC

    “I love observing, hearing about, and bearing witness to my patients’ developing confidence within themselves.”

    Patrice Griffen, LPC
    Specialties: CBT, DBT, trauma therapy

  • Molly Kotocavage, OT

    “At Blackbird, occupational therapy is recognized with as much value as any other discipline.”

    Molly Kotocavage, OT
    Specialties: Sensory processing and picky eating

  • Nicholas Mediate, Psychotherapist

    "I love meeting and working with families from all over and I appreciate how virtual therapy visits can open opportunities that may not be available in person."

    Nicholas Mediate, Psychotherapist
    Specialties: Family therapy and video game addiction