Young Adult
Transitions
Whether it’s post graduation depression, anxiety about finding a job, navigating social changes or figuring out what you want out of life - we’re here to help.
Flexible daytime support for young adults 17-24
Flexible
Support for
Young Adults
Whether it’s post graduation depression, anxiety about finding a job, navigating social changes or figuring out what you want out of life - we’re here to help.
There’s no official guide for adults
One day there’s structure — school schedules, family routines, clear expectations. The next day, it’s up to you.
College. A job. A gap year. A move. A breakup. It’s freedom, and a lot more responsibility.
For many young adults, this shift is destabilizing. Especially if anxiety, depression, ADHD, or other challenges are already in the picture. Our Transitions Program is designed specifically for ages 18–24 navigating day-to-day life and what comes next.
How Blackbird can help
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Build Confidence
When the future feels unclear, it’s easy to question every decision. We help young adults clarify what matters to them and move forward with steadier self-trust.
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Get Unstuck
Feeling stuck often looks like overthinking, procrastinating, or spinning in indecision. We identify what’s keeping you stalled and create a concrete path forward.
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Manage Anxiety & Perfectionism
High standards and high stress often go hand in hand. We teach tools to regulate anxiety in the moment while loosening perfectionistic patterns that keep you tense or avoidant.
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Create Routines
Without built-in structure, sleep, productivity, and self-care can unravel. We help design realistic routines that support mental health, focus, and follow-through.
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Break Patters of Avoidance
Avoidance can temporarily lower stress but often increases it over time. We work to interrupt these cycles and build momentum through small, sustainable action.
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Navigate Changing Friendship
Transitions reshape relationships — some deepen, others fade. We support clearer communication, healthier boundaries, and stronger connections that fit who you’re becoming.
How it works
Understand yourself. Move forward.
Step 1
An assessment to understand how you’re wired
Our unique assessment gives you a full picture of how your brain, body and behavior work together to explain some of the challenges and strengths that make you different.
Step 2
Therapy tailored to you
Work with a clinician experienced in supporting 18–24 year olds. Treatment is practical, goal-oriented, and designed around what you need.
Step 3
Expand your support as needed
If medication, academic coordination, or additional services are needed, they’re seamlessly built into your care plan.
Flexible daytime appointments that fit your schedule
We are offer daytime appointments with the flexibility to change times or days if something comes up or you need to adjust. We’ve found this works well for students and young adults with busy and ever-changing schedules.
PROVIDER SPOTLIGHT
Meet some of our providers
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![Erin Fox, Licensed Professional Counselor]()
Erin Fox, Licensed Professional Counselor
Specialties: Adolescents and ages 19+, anxiety, risk assessment, crisis intervention
“My therapeutic style is warm, collaborative, and goal-oriented. I draw from CBT, mindfulness and strengths-based practices.”
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![Ashley Lassiter, Licensed Professional Counselor]()
Ashley Lassiter, Licensed Professional Counselor
Specialties: Anxiety, depression, OCD, mood disorders, young adults
“I want patients to feel relief and feel seen and heard, rather than just as a diagnosis or a set of behaviors.”
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![Brandi Schweizer, Licensed Social Worker]()
Brandi Schweizer, Licensed Social Worker
Specialties: Ages 13 and up, anxiety, depression, self-harm, suicidal ideations, social phobia, LGBTQIA+, substance abuse
“I have a laid back cognitive behavioral approach to therapy, but I never give up on anyone.”
