When and how to seek care for your child's mental health
Guide for Parents
Addressing common concerns and taking action for your child's well-being.
By Amy Edgar, APRN, CRNP, FNP-C
In this article, you'll learn how to:
Address common concerns
Engage your child in the conversation
Evaluate the benefits of getting help
Consider your next steps
As parents, we always want what’s best for our children. When it comes to their mental health, it can be difficult to know when to seek help or how to talk about it. Whether your child is showing signs of stress, anxiety, or behavioral changes, you may feel uncertain or overwhelmed. It's normal to have concerns, but taking the first step toward support can make a big difference in your child’s well-being.
Here are some common concerns parents often have about mental health and how you can address them:
“Is this just a phase?”
It’s understandable to wonder if your child’s struggles are temporary. However, if the issues persist two to three weeks or longer or are affecting your child’s daily life, it might be time to consider professional support. Addressing mental health challenges early can help prevent bigger challenges later.
Consider:
How long has this been going on?
How is this impacting my child’s school, relationships, and daily activities?
Does this seem to track with typical developmental stages?
“I don’t want my child to feel different or ashamed.”
Many parents worry that seeking help will stigmatize their child. In reality, mental health support is just as important as physical health care. Normalizing therapy as part of overall well-being reduces stigma and supports emotional growth.
Remember:
Mental health challenges are common, and seeking help is a sign of strength, not weakness.
Talking openly about mental health can help your child feel understood and supported.
“Mental health support is just as important as physical health care. Normalizing therapy as part of overall well-being reduces stigma and supports emotional growth.”
“What if my child doesn’t want to go to therapy?”
It’s common for children and teens to resist the idea of therapy. Starting the conversation with understanding and without pressure is key. Gently guide your child by validating their feelings and offering support, rather than making it feel like a requirement.
Ask your child:
What concerns do you have about talking to someone?
What would make you feel comfortable going?
“How do I know if therapy is right for my child?”
Therapy can help children learn coping strategies, understand their feelings, and build resilience. It’s an opportunity for them to have a safe space to talk about what they’re going through. Therapy doesn’t mean something is wrong—it means you are taking proactive steps to ensure their well-being.
Ask yourself:
What could be the benefits of starting therapy now?
How might it help my child in the long run?
“I’m worried about the time and commitment.”
Life can be busy, and making time for therapy can seem challenging. However, even small steps, like an initial consultation, can offer clarity. Many professionals offer flexible options, including virtual therapy, which can be more convenient for families with busy schedules.
Discuss:
What steps can we take together to make this a manageable process for our family?
How can we prioritize my child’s emotional health alongside other responsibilities?
“It’s important to remember that seeking help for your child’s mental health is a positive and proactive step. The goal is to give them the tools to navigate their emotions, build resilience, and thrive.”
Taking the first step
If you’re feeling unsure about taking action, remember that you’re not alone. Your pediatrician or educator is here to support you in finding the best resources for your child. It’s okay to ask questions and explore options. By starting the conversation, you are showing your child that their mental health matters.
Get the ball rolling:
Reach out to your pediatrician for recommendations on mental health professionals.
Ask about resources, such as parenting workshops or support groups.
Explore online or virtual therapy options that fit your family’s schedule.
Encouraging positive change
It’s important to remember that seeking help for your child’s mental health is a positive and proactive step. The goal is to give them the tools to navigate their emotions, build resilience, and thrive. By creating a supportive environment and fostering open communication, you’re giving your child the best chance to grow emotionally and mentally. To read one mom’s story about how seeking help benefited her son, click here.
If you ever feel unsure, please don’t hesitate to reach out to Blackbird Health. Your child’s well-being is worth the effort, and we are here to guide you through the process.
Amy Edgar, APRN, CRNP, FNP-C is the Founder of Blackbird Health. In practice for more than 25 years, Amy has dedicated her career to helping every kid be the best version of themselves and the hero of their own story. In 2023, The Healthcare Insights listed Amy as one of the 10 most influential women entrepreneurs in the healthcare ecosystem.
How can Blackbird help?
Our goal is to help engage with mental health support as quickly and as smoothly as possible. To speak to a Blackbird Health Care Navigator, call (484) 202-0751 or email Blackbird Health at info@blackbirdhealth.com.
