Blackbird Health Educational Series | Webinar
Picky Eating: How Parents Can Help
Less Stress at Mealtimes. More Confidence for Parents.
Learn how your responses to picky eating can help your child build flexibility around food.
Join psychotherapist Micah Munro, LCSW, to learn how small changes in your responses can support greater flexibility around food.
November 16, 2026 | 12:00 PM ET | Online
Is picky eating taking over mealtimes?
Only one brand of pasta. No foods touching on the plate. Another dinner ending in tears and frustration.
Perhaps you’re making separate meals, packing familiar foods for every outing, or wondering whether your child will ever feel comfortable trying something new.
When picky eating starts shaping family life, it can be hard to know what to do next.
This educational webinar will explore food-related anxiety and how parents can help. You’ll learn ways to better understand your child’s experience, respond with confidence, and approach change one manageable step at a time.
What You’ll Learn
What may be behind picky eating
Understand how sensory sensitivities and fears about food can make eating difficult.
How to offer support and confidence
Help your child feel understood while showing that you believe they can handle hard things.
Where to begin
Identify small, meaningful changes that support greater flexibility around food.
How family patterns develop
Recognize everyday responses that may unintentionally keep anxiety and avoidance going.
Who Should Attend?
Parents and caregivers of children and teens who:
Eat only a few foods or insist on certain brands, shapes, or preparation
Become upset by food smells, textures, or foods touching
Feel anxious about trying new foods or getting sick from eating
Struggle to eat at school, restaurants, celebrations, or other people’s homes
You don’t need a diagnosis—or all the answers—to join
Meet Your Speaker
Micah Munro, LCSW
Psychotherapist
Micah Munro is a psychotherapist and licensed clinical social worker with more than 28 years of experience. Her specialties include anxiety, depression, ADHD, OCD, trauma, and school-related challenges.
You Can Start With One Small
Change
You don’t have to solve every eating challenge at once. Join us to better understand picky eating and discover practical ways to support your child with greater confidence.
November 16, 2026 | 12:00 PM ET
